Personal Training

rain, rainy weather, bad weather

Winter Training / Overcoming Barriers to Exercise

The clocks have gone back, the seasons are changing, we’re changing the way we eat, less salads and more hearty meals. Have you considered changing your training with the seasons? It’s less appealing to go on long runs/walks on country paths when it’s pitch black, after-work bike rides are becoming a less attractive option.  With …

Winter Training / Overcoming Barriers to Exercise Read More »