How to feel strong again, and trust your body to perform. Have you lost confidence in your body? After years of working with a diverse range of clients, I became aware of the common drivers to why people invest in personal training. In this blog I wanted to share with you one particular client group. …
For those who’s timetable is dictated by the school year, you will be experiencing a period of schedule change, these changes can be an opportunity to regain structure in your weekly routine. I would like to offer some useful suggestions to help set up for success, and keep you on track with your fitness and …
In this blog I highlight some of the considerations that need to be acknowledged with aging, offering suggestions how to train the aging body effectively, adapting your routine and habits to forge positive changes. Training at any age can be a minefield. Knowing and planning what volume, intensity, exercise selection and rest to take. Deciding …
The reason why I wanted to delve into this topic of why people invest in personal training is because it is commonly misunderstood. Until you have tried it, don’t assume you know what it is all about. I learnt my trade in New York City, Brooklyn, through training in a large box gym, a small …
The clocks have gone back, the seasons are changing, we’re changing the way we eat, less salads and more hearty meals. Have you considered changing your training with the seasons? It’s less appealing to go on long runs/walks on country paths when it’s pitch black, after-work bike rides are becoming a less attractive option. With …
Winter Training / Overcoming Barriers to Exercise Read More »
During lock down many of us found ourselves with more time to exercise, focus on our nutrition and tackle those projects that have been on the to do list for months, if not years. However as we take stock, and lockdown eases, many people have reported weight gain, despite getting in an extra 3-4 hours …