Personal Training

How to train the aging body effectively

In this blog I highlight some of the considerations that need to be acknowledged with aging, offering suggestions how to train the aging body effectively, adapting your routine and habits to forge positive changes.   Training at any age can be a minefield.  Knowing and planning what volume, intensity, exercise selection and rest to take.  Deciding …

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rain, rainy weather, bad weather

Winter Training / Overcoming Barriers to Exercise

The clocks have gone back, the seasons are changing, we’re changing the way we eat, less salads and more hearty meals. Have you considered changing your training with the seasons? It’s less appealing to go on long runs/walks on country paths when it’s pitch black, after-work bike rides are becoming a less attractive option.  With …

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