Health and well-being

rain, rainy weather, bad weather

Winter Training / Overcoming Barriers to Exercise

The clocks have gone back, the seasons are changing, we’re changing the way we eat, less salads and more hearty meals. Have you considered changing your training with the seasons? It’s less appealing to go on long runs/walks on country paths when it’s pitch black, after-work bike rides are becoming a less attractive option.  With …

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Living happily through the menopause

As women live through their 40’s, they experience hormonal changes that bring with it consequences.  Firstly, I would like to highlight the meaning of “hormone”, it is often described as a signalling molecule produced by glands.  So consider them the directors of the body.  They decide how to direct our body’s operating system affecting our …

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