January 2024

Heavy weight lifting

The Science Behind Heavy Weight Training

weight training /

The Science Behind Heavy Weight Training: A Journey to Fitness Mastery with Liberty Personal Training   Embarking on a fitness journey often involves navigating through a plethora of workout options. Today, we delve into the realm of heavy weight training, exploring the science-backed benefits that go beyond conventional fitness wisdom. Liberty Personal Training invites you […]

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Crossing the Ironman finish line

My Journey from Marathoner to Ironman

Aging, Endurance racing, Health and well-being, Marathon Running, Motivation, Personal Training /

Introduction: From Marathoner to Ironman Embarking on significant challenges has been a hallmark of my milestone birthdays. From becoming a marathoner on my 30th to conquering Ride London for my 40th, the celebration of turning 50 called for an Ironman. Inspired by my husband’s Ironman feat in Montremblanc, our destination of choice was the picturesque

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