Menopause

How to train the aging body effectively

Aging, Health and well-being, Menopause, Motivation, Nutrition & Weight Control, Personal Training /

In this blog I highlight some of the considerations that need to be acknowledged with aging, offering suggestions how to train the aging body effectively, adapting your routine and habits to forge positive changes.   Training at any age can be a minefield.  Knowing and planning what volume, intensity, exercise selection and rest to take.  Deciding […]

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Living happily through the menopause

Health and well-being, Menopause, Nutrition & Weight Control /

As women live through their 40’s, they experience hormonal changes that bring with it consequences.  Firstly, I would like to highlight the meaning of “hormone”, it is often described as a signalling molecule produced by glands.  So consider them the directors of the body.  They decide how to direct our body’s operating system affecting our

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