Introduction: From Marathoner to Ironman Embarking on significant challenges has been a hallmark of my milestone birthdays. From becoming a marathoner on my 30th to conquering Ride London for my 40th, the celebration of turning 50 called for an Ironman. Inspired by my husband’s Ironman feat in Montremblanc, our destination of choice was the picturesque […]
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How to feel strong again, and trust your body to perform. Have you lost confidence in your body? After years of working with a diverse range of clients, I became aware of the common drivers to why people invest in personal training. In this blog I wanted to share with you one particular client group.
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In this blog I highlight some of the considerations that need to be acknowledged with aging, offering suggestions how to train the aging body effectively, adapting your routine and habits to forge positive changes. Training at any age can be a minefield. Knowing and planning what volume, intensity, exercise selection and rest to take. Deciding
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