Corrective exercise is a blend of personal fitness training and physical therapy methods.  Libby follows a four step process involving self myofascial release (SMR), activation, and re educating the muscles to work in balance with one another.  As we age, or recover from an injury, our bodies pick up postural malalignments; corrective exercise helps to resolve these imbalances and allows you to move using the correct muscles, enabling fluid joint movement and the potential avoidance of nearly any joint or muscle pain.

Corrective exercise is perfect to reinforce your physical therapy treatment, and to continue the good work once the physical therapy treatment has concluded.

After an injury the body tends to become out of balance, with muscles suffering from atrophy, tendons and ligaments becoming stiff.  Libby works with corrective exercise methods to release the stiffness, stretch the effected muscle and isolate and strengthen the under-active muscle, then finally re-educating the whole body to work in a normal pattern.

The programs are designed to get you back to a normal movement pattern, then strengthen those inherently weak parts of the body that may have contributed to the injury in the first place.   

Libby finished her National Academy in Sport Medicine certification in 2018, and has been using, to great effect, the techniques learnt with all of her clients, with plenty of success stories.