How to feel strong again, and trust your body to perform. Have you lost confidence in your body? After years of working with a diverse range of clients, I became aware of the common drivers to why people invest in personal training. In this blog I wanted to share with you one particular client group. […]
Have You Lost Confidence In Your Body? Read More »
The reason why I wanted to delve into this topic of why people invest in personal training is because it is commonly misunderstood. Until you have tried it, don’t assume you know what it is all about. I learnt my trade in New York City, Brooklyn, through training in a large box gym, a small
Why Do People Invest in Personal Training? Read More »
The clocks have gone back, the seasons are changing, we’re changing the way we eat, less salads and more hearty meals. Have you considered changing your training with the seasons? It’s less appealing to go on long runs/walks on country paths when it’s pitch black, after-work bike rides are becoming a less attractive option. With
Winter Training / Overcoming Barriers to Exercise Read More »
As women live through their 40’s, they experience hormonal changes that bring with it consequences. Firstly, I would like to highlight the meaning of “hormone”, it is often described as a signalling molecule produced by glands. So consider them the directors of the body. They decide how to direct our body’s operating system affecting our
Living happily through the menopause Read More »
Counting Calories isn’t always helpful. Eating healthy doesn’t mean just counting your calories. Our food gives us so much more than energy, it gives us the building blocks to keep our bodies in homeostasis, repairing it, keeping our immune systems strong, assisting with organ function. If you liken it to a car engine, it helps
Counting your macros Read More »
