Introduction: From Marathoner to Ironman Embarking on significant challenges has been a hallmark of my milestone birthdays. From becoming a marathoner on my 30th to conquering Ride London for my 40th, the celebration of turning 50 called for an Ironman. Inspired by my husband’s Ironman feat in Montremblanc, our destination of choice was the picturesque […]
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Reflections from the Chicago marathon 2022 Chicago was a long time coming, initially booked in 2019, finally completed 9th October 2022…I came, and I conquered. Personal Best and my last marathon in my 40’s!! My training had been casual through 2020, 2021, I leaned more into triathlon, even into the first part of 2022, but
Chicago Marathon 2022 Read More »
For those who’s timetable is dictated by the school year, you will be experiencing a period of schedule change, these changes can be an opportunity to regain structure in your weekly routine. I would like to offer some useful suggestions to help set up for success, and keep you on track with your fitness and
In this blog I highlight some of the considerations that need to be acknowledged with aging, offering suggestions how to train the aging body effectively, adapting your routine and habits to forge positive changes. Training at any age can be a minefield. Knowing and planning what volume, intensity, exercise selection and rest to take. Deciding
How to train the aging body effectively Read More »
The reason why I wanted to delve into this topic of why people invest in personal training is because it is commonly misunderstood. Until you have tried it, don’t assume you know what it is all about. I learnt my trade in New York City, Brooklyn, through training in a large box gym, a small
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As women live through their 40’s, they experience hormonal changes that bring with it consequences. Firstly, I would like to highlight the meaning of “hormone”, it is often described as a signalling molecule produced by glands. So consider them the directors of the body. They decide how to direct our body’s operating system affecting our
Living happily through the menopause Read More »
Counting Calories isn’t always helpful. Eating healthy doesn’t mean just counting your calories. Our food gives us so much more than energy, it gives us the building blocks to keep our bodies in homeostasis, repairing it, keeping our immune systems strong, assisting with organ function. If you liken it to a car engine, it helps
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